The way to Achieve Female Muscle Fitness



In a workout center, you’re lifting weights and doing push-ups with the idea to take part in an elegance contest or save the world from evil Rambo-style. Regardless of the your reason is for devoting time at the fitness center, fat burning and body toning are common rationales. Oahu is the exertion using the fitness center’s amenities and privileges that you don’t good.
Get Enough Sleep: Everyone has no options than to operate and rest in exact same way schedule. Rest is equally important as the body gets tired and need time to reboot as well. Work, late nights, midnight munching, low sleep quality are enemies for shedding unwanted weight. One should leave all thoughts aside when resting to revive.
It is advised to focus on the certain niche or subject when writing for your blog. When you write about health products, don’t talk about gaming and gardening. Could quite possibly include related topics to health products such as wellness and fitness sports activities. Sticking to one uniform field or topic will help you keep loyal visitors. An established readership be of benefit your business increase its profits.
The indisputable fact that stress is a killer is exaggerated, which is also humorous. Involving stress might be a killer, in fact it i against an excessive amount of stress within lives that him and i need to safeguard. Fortunately we are equipped with the finest possible stress management mechanism: the natural medicine of humor as well as the ability to laugh with ourselves. A topical overview of deciding on central criteria in nutrisystem plans. Higher and safer than Valium, it is our built-in stress management system.
Step two in my Fun Factor stress management formula is one among my newest Fun Commandments. Motivating yourself with fun associated with fear is the central step that permits your dedication to laugh with ourselves to fully impact your healthy stress management.
It can be hugely encouraging if you undertake it along with a group. Join exercise programs in any local community anyone provide you with position instructions as to how you’ll do the exercises smoothly. You can also get your hands on facilities and equipment how the school provide. Aside from that, money back refund meet new friends and relate together which is perfectly for your social health.
Aerobic teaching is crucial to even more melt away off that excess physique body added. This will also reinforce your heart and lungs, permitting you to operate out tougher and extended as you achieve strength.
What we have here truly a cereal milk drink permit anyone stuff you up with calcium, fiber and vitamin products. Such precious food nutrients should make the particular reasonable. You actually must be attractive to wellness and fitness enthusiasts because it’s not too sweet yet is filling and satisfying. Some milk providers other manufacturers have sought consumer satisfaction by excessive sweetness which only means more all kinds of sugar. But Nestle had not cared to inject such characteristic to somewhat .. Obviously, it was a risk worth taking.health and fitness, health, business, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, weight loss, health & fitness

Getting One Of The Most Out Of Mountain Bike Reviews

Many propose that Italy isn’t welcoming to families with children, but fortunately the reality is very different today, and people who warn you not to travel with children to Italy, are completely. Very wrong.

For muddy terrain think about a narrow exhaust. Narrow tires will reach the bottom of the mud and create less resistance when turning making it simpler for you to help forward.

One such product you should have is mountain bike tires. Unlike the standard bicycle tires, these ones are broader and knobbier. They’re designed this path for better grip and absorption of worry. Basically they’re the outer part of the rim that renders contact while road surface while riding. In most cases, the wheels of this bikes have about 26 inches to 29 inches width. Therefore one ought to are aware of size of his/her bike’s tire selecting.

Choosing proper way weight is significant. If you climbing up a steep mountain, heavier tires could be more hard handle. Gravity pulls much more about it. Must not be a problem ought to you are not competing nonetheless, if you are, this can significantly change your speed.

Besides this, there are lesser spokes, hidden nipples and trick spoke lacing in far better quality rims of mtb wheels. Rim nipples end up being the raised parts that are fixed into the rim on the wheel, connecting the spokes to the rim.

It is crucial to just how your bike comes along with stop. You’ve to think about what you are most satisfied with along the lines of stopping your bicycle. There some bicycles that have breaks which usually designed to grab onto the wheels and squeeze then in order to stop the motion, and offer great for your hobby motorcycle rider. However if you utilize your bike regularly nicely serious terrain you proceeds with more sturdy braking system. The best type of braking system to decide upon this associated with riding may be the disk brakes, because they are build deal with more plus they are less prone to fail under stress.

Whether such as tricks, easy riding, or taking adventures, there is really a bike to fit your needs. BMX bicycles are optimal for tricks and racing, while mountain bikes are designed to handle rough terrain. Whatever you choose, biking is a wonderful day. Beat traffic, climb mountains, and tear up the skate park- find your perfect bike today and prepare for the experience!

Some Common Weight Loss Myths



We live a swift-moving world, we start to use everything done quickly. Is proshape rx safe it any wonder people want a swift way to get weight too? With all rapid weight loss ads that are prevalent everywhere in the media, it is simple to be confused the best and safest for you to lose weight quickly.
Of course, herbalife weight loss program treatments aren’t the tip for your roadblocks. If you binge eat the wrong foods you’ll on weight, herbal or no herbal. Just be sure you live a sensible and healthy life, avoiding excess to view the best results from your treatment.
Brewer’s yeast helps curb your appetite and cravings and is loaded with nutrients. It’s not tasty, which means you may to be able to take the tablet form. Bee pollen, eaten 1 teaspoon per day doses, increases your metabolism and curbs your appetite.
Stop snacking – Do not eat in dished. The small tit bits that you tend to eat are the ones that result in the maximum hurt. They add to essential amount of food that you eat and snacks are apt to be unhealthy and more fattening. Method to stay away from munching all the time might be to keep a plastic grape in your mouth! Keeping fruits handy is plus a stylish good idea since could reach out for them when the to eat something arises out of meal year. Obtaining guidance in uncomplicated is nutrisystem worth it. Another extremely good trick to stay away against the quick bites that you are so did snatching through using chew sugarless gum.
Ephedra. In high doses it can raise blood pressure, increase heart rate, and also over-stimulate the nervous software. Check the labels of such ingredients, as although they say to be secure and natural, they are not your most healthy recommendations. We recommend using items that are natural, such as those outlined below.
Senna an additional herbal laxative can cause short-term discomfort like cramping and lack of fluids. They can also cause long-term problems with your colon, muscles that control bowel movements, and is able to become addictive leading to eating disorders like bulimia nervosa.
Rather than blindly trust these companies, I offer you something more meaningful: go and uncover Valid data to validate all the claims about natural substances. Be smart and educate yourself. If you unable to find someone that can less difficult medically Weight reduction Pill claims, then avoid diet pills and scholar to the other. What scientific evidence, you should look for? Exciting workout thing appear for for starting to become a clinical study of natural medications. The study should clearly define the factors like the study participants, date of examination and the end result.
Another tip is to supplement a very good quality hoodia product like Unique Hoodia with regarding water. Water is a natural appetite suppressant because it keeps your stomach full up. It also helps the kidneys clean out the body fat in your body. If you aren’t drinking enough water, the kidneys aren’t helped through your liver to remove the fat as loss.nutrition, health and fitness, weight loss, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

Weight loss tactics – Choosing The Good for You

La Weight Loss Centers provide dieters a positive environment for individuals with a quick diet. It is a time consuming program that requires weekly visits to your centers, but for some that structured environment and the one-on-one counseling may truly make the difference for some. That hand holding and guidance comes at a price though. For those people that can afford the program, it operates. They teach you how to eat wholesome foods and never starve you. Think that their principals are sound and a lot of like The Fast Fat Loss Course. You do not have to count calories, eat frequently, and are taught the proper foods to eat to drop the weight effectively.
But if you will look at a colossal slice of pizza, you can feel your body getting bigger. This is the reason why you need to find what works in which you and keep it. Most people find something that works and quickly toss it aside for something different they just associated with. Some emerging options for speedy secrets in nutrisystem fast five review. You need to choose eating better that works a person and is very simple to follow.
Another advantage for the la weight loss reviews chat rooms is the discussion of new recipes to make life simpler. There are threads that discuss the supplements offered by the program, as well as discussion for a LA Lite bars and exactly what remedy they can do for. Discussing different food combinations is a snap when there are dozens of market . want to conscious of same information! Sharing little tidbits with the items you have learned or what has worked for you gives everyone ammunition to remain with their weight loss diet plans.
They can say just about anything, for many people it is true. With supplements, your best bet is to go to your own doctor. There’s a lot more to go on and can recommend the right supplements judging by what they learn talking in the medical field. Some products might have unsafe ingredients or perhaps be dangerous when combined together with things an individual already consuming. Occasionally, you will hear of one supplement that is bad for people with a medical condition. It happens, some ingredients can be bad for people who have heart ailments or liver problems.
The finest a diet really works is to show the diet into a life-style transform. If you do not replace your life-style then you are going get it all back far more. You must eat sensibly and physical activity if you want to lose weight.
Once all the ingredients are mixed well squeeze on the lime or lemon in your hand. Make sure you squeeze in much less than 1/2 a teaspoon perfectly worth. And then blend it once more.
Now, throughout mid 2000, we offer the internet, we now great programs online with special nutritionists who might guide states. We don’t even have to post the house to listen to endless stories about other artists weight considerations. We can just sit at the computer and let the pounds shed from linked. Or can we?weight loss, health and fitness, popular diets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, recipes, food and drink, shopping and product reviews

Every other day Diet Review – Honest And Objective



If your looking to obtain rid of weight, 3 days is all it takes. I bet you’re thinking that this is too good to be true. In fact saving cash . real and possible through the 3 day diet plan. A quick a-to-z on important elements in nutrisystem vs weight watchers. If you think this is a fad diet, your wrong. Ladies have been using this nutrition to lose weight 3 days later since the mid 80’s. The best part is that the diet consists of completely 100 % natural ingredients. That’s right girls no more weight loss suppliments and shakes.
A lot of striving tried out the diet plan and have been content with their weight loss last. Nutrisystem reviews have been mostly positive a lot of users saying that they really loss weight. The dishes are low in salt and fat content. The calorie content of the diet usually ranges from 1,200 to 1,500 calories. The caloric content of the amount of food are really low.
You’ve made it this far, and unfortunately this can be a place most people on a three day weight loss program plan fail.don’t destroy your day now by consuming an excessive amount of at dinnertime. Persist this particular record: 6 ounces of green beans, carrots, broccoli, or spinach. 6 ounces of tofu or grilled white fish. 1/2 x of a single blueberry.
Module 1: This one of the most restrictive module; similar somewhat to the South Beach diet. This module is structured to use only foods that will profit to detoxify your body; to rid it of any accumulated toxins enabling you to continue dieting with on a clean slate, so to meet. The foods permitted in the diet are described in the diet book.
A 7 Day Diet Plan is most suitable regarding that want to lose weight in an almost no time. There are several good 7 day diet plans available. A detox plan is one example. A seven day detox meal plan is probably the best choice shed the most weight in a 1. It is a good way to cleanse the body of harmful toxins and lose weight at the same time.
It is exact same case with raw food diet plan that permits anyone to eat uncooked vegetables, fruits, nuts, and whole grains. This is a vegetarian diet so if you’re non-vegetarian fan you’ll naturally consume less diet and in the operation lose weight!
Pour four ounces of drinking h2o into a decanter or glass. Following, get your lemon and lower it in only half. Eliminate all of the seeds along with the pulp. Squeeze one 50 percent from the lemon juice immediately into the mirrors. This need to equal out to around two tablespoons of lemon juice. Now get out the maple syrup and pour two tablespoons well worth of maple syrup in the glass. Consider just pinch of cayenne and include it to the mixture. Stir it nicely. Include four additional ounces of consuming water and stir again. Now are generally completed!
And, not only can you enjoy pizza, but however eat that cheeseburger, and even order yourself two scoops of rich, delicious chocolate ice salve. Yet, the EODD plan is very structured and you’ll mostly be eating healthy foods. I can advise you that it’s really a pleasure to be able to throw away your guilt, be capable of eat healthier, lose weight, and still enjoy your favorite junk food.weight loss, health and fitness, health, health & fitness, popular diets, nutrition, sports and fitness

Water And Weight Loss, Get rid of fat By Watering Your Kidneys


There the particular particular claim about water and pounds reduction that is open to question: ‘drink a glass of water 10-20 minutes before a meal’. It’s suggested that the notion that feelings of fullness or satiation so that those unwanted weight would then eat less at meals. If you’re one of people who have tried this, you’ve probably found out that it simply doesn’t perform well.
The negative thing about fasting is that your body is likely to go to starvation mode and thus lowering your metabolism. This is usually a code written on our DNA which includes its roots from our ancestors. Shield them during times of famine, the body developed a defense mechanism (lowering metabolism) to conserve calories needed for our vital organs to continue functioning. A helpful overview of practical plans for nutrisystem vegetables. Keep in mind of individuals that you tend to lose unwanted weight slower than before.
Skin Care this article is the significance of drinking water in your well-being and weight thinning. How heavy you will use the number of water you might want to drink. In addition, you need to consider simply how much you exercise you take and whether you live in a hot or cold environment. Obviously you sweat more and lose water if a person hot. In which means you need to drink to fluids. Skin care drinking too much water and ensure that you excreted of course. Drinking too little and there’s always something good become dehydrated which caused the involving well-being. Nature is really good at letting us just how much water to drink our urine will usually be pale yellow. Whether or not it’s dark, and regularly drink more during the day.
Most people can’t distinguish the difference between cravings for food and being thirsty. Symptoms that we associate with thirst, perhaps a dry mouth, panting, and an inability to sweat are, in fact, symptoms of dehydration. Starting feeling the urge to drink water long before we reach that item. However, many people mistake that urge for hunger.
Concentrate on your core, keep your abdominal muscles up along with. As your core muscles benefit, you will get strength and balance within your entire muscle.
Water helps our metabolism burn calories faster. If we drink water during meals, it helps our digestion and metabolism, which means the meals are broken down into elements human body can handle. This helps break down our body fat. This is when there is a connection between water and weight injury. Also, we will eat less if you will find there’s drink of water before meals because it fills our stomachs. This is applicable throughout day time – water will push away the hunger. It also plays an important part in our elimination process, which is important to weight-loss. It flushes our system, helping the kidneys terminate waste and toxins.
Water maintains the body’s homeostasis. And also triglycerides . body temperature. If you don’t drink enough water you compromise the evaporation process your skin uses support keep you cool as well as remove toxins from your body.
I drink at least 3 liters a day and feel fantastic all of the time, and they often recommend to people to cut back the coffee and replace it with water, but it is up a person my great friend.weight loss, health and fitness, health, sports and fitness, wellness

How to Plan A Healthy Pregnancy Diet



When you become pregnant, you to be able to change the way you eat. Merely must you maintain your baby healthy during pregnancy, but you need to keep yourself healthy, as appropriately. While the idea a person simply need to eat more while pregnant is true to an extent, that does not mean you should substantially increase your evryday caloric intake. Typically, pregnant women just needs to consume 300 more calories a day than what they consumed before getting pregnant. However, the form of food you eat during pregnancy is important because it provides you and your growing baby with suitable nutrients.
Raw meat is often a breeding ground of bacteria and bloodsuckers. As a pregnant woman, you are very prone to these infections. Not just you but the particular inside you also. A straightforward overview on fast strategies for nutrisystem basic. Toxoplasmosis, Salmonellosis and Listeriosis are only some of the illnesses that you might get when eating raw or undercooked meat and eggs. These infections can lead to both abortion and miscarriage.
Yet another category is the diet weight loss tablet that acts as the binder or blocker. What they actually do is bind excess fat so that the body is unable to help keep it. They too come with very own side effects and usage restrictions. However, they have been found to induce steady reduction in weight. Moreover, they work best for very long term dieting.
Foods that possess a high level of saturated fats ought to not form part of your diet. Try and check for healthier foods with no such fats. Also frequently of food can have little or no nutritional value, normally junk food. Sure this may be filling but really can get no experience these foods rrn any way.
Certain dairy products good for as well as the baby. Pasturised milk, small quantities of cheeses regarding cheddar cheese, and yogurt can all help provide both you and the baby with calcium. However, dairy should be consumed in small quantities, and certain items such as raw eggs and certain cheeses should be avoided during pregnancy.
The calcium requirements can be met with the inclusion of milk, cheese, yoghurt, spinach, sardines and salmons. The iron requirements can be met with cereals, whole grains, red meat, spinach etc. Besides a pregnancy diet plan needs to include food stuffs with vitamins A, C, D, B6 and B12 in folks. However these can be also obtained with supplementary intake.
Something to always keep in mind is water is urgent. Always make it a choice when good for your health something to have. You should do this before, during and after the pregnancy. Toxins are flushed at the body when you drink a good amount of water. Drink your eight glasses of water and anyone certainly are ready start off drinking your vegetable juices and your fruit juices.
Any exercise started post pregnancy could be a risk to mother and four legged friend. Part of your pregnancy health planning in order to be getting in shape before the becoming. Continuance of an established exercise routine places no undue force on mother or new baby. Pre-pregnancy Kegel and abdominal training methods will help considerably with labor and childbirth.pregnancy, home and family, health, weight loss, health and fitness, family

As well as Wellness Thru Diet And Nutrition

Have you spent a lot associated with and money at spas in order to get skin rejuvenation treatment? Could be certainly emerge feeling very relaxed yet your skin will not benefit too much from it. A person not doing the skin or your wallet justice by getting into for these cure options.
Converting ALA isn’t enough. In order to get the main benefits of Omega-3 from vegetable sources, ALA must be converted to Epa. Although the body will convert ALA to EPA, it does so inefficiently. The most liberal reports on the benefits of vegetable based Omega-3’s (ALA) show only about 3-5% of it being converted suitable into a long-chain fatty acid (EPA). Some research has shown that only about 1-3% will be effectively converted. Will need that to get the main benefits (as omega 3 EPA), the volume of ‘vegetable’-sourced Omega 3 we would have to eat or have and then convert is almost virtually beyond reach.
You are at high health risk if you must much abdominal or visceral fats. Excellent quality omega-3 supplements has helped people reduce abdominal fats. Remember that not all food supplements are made with the same contents and quality. Top information for 2012 on critical criteria in walmart nutrisystem. So get the one that been recently tried and screened-in.
By way of example, the correct intake of omega-3 essential fatty acids creates a positive influence on your heart health. Also that, it also makes your thinking processes better, along regarding your joints, skin, eyes, including your immunity process.
You may think it requires superhuman willpower to avoid all those delicious unhealthy snacks, but you’ll be from what how greater you’ll feel possess start to eat better. Your body will love all the sweet fruits and good foods it’s getting, and it will want you backyard improving your health. Your body will reward you with greater energy and vitality in a very short period of time.
Apart from obligating us to take a lot more capsules than necessary buying better products, products at 10-20% ratios are inexpensive because they lag behind the latest industry standards and advancements. With a very economical product benefits consider which fish the ‘fish oil’ comes from, as well as, supply of the fish, molecular distillation, probably the absence just about any quality standard at most of. In the end, the associated with an omega-3 fatty acid product get more are going to is a larger concentration and if it is really a product presents the finest in quality conditions. Fortunately, most health store retailers offer money off.
Sardines, anchovy and mackerel are most effective choice. They’re highest in omega 3 & low in toxins. These are considered right fish each categories. Herring and Hoki are excellent too. (These fish are all extremely high in Omega 3, and have too short a life-cycle soak up an involving the acid wash denim toxins with all the ocean).
In conclusion, HGH supplementation for people over 40 may be to connect an anti-aging regime. It is to study research to avoid wasting your money. Do residence experimentation to view what works for you but be smart about information technology.supplements, health and fitness, network marketing, home based business, dogs, pets, weight loss, health, wellness

Does The Cybergenics Quick Weight reduction Diet Work?



Teen weight loss is really a very touchy subject, for both the teen and the fogeys. It’s hard to be deemed a teen, and if is actually an overweight teen, she’ll have more problems when compared to the average teen. She always be dealing with low self image, depression, being socially isolated, and even troubles from being overweight.
Ask the person will be responsible for cooking the meals to cook foods such as vegetables and lean ham. Ask them to fix your plate by giving you smaller portions. If visitor to your site ahead of time areas all you will get, you may find when possible be as satisfied with the meal as if you would packed your plate. Top guidelines for 2013 on fundamental criteria in nutrisystem prices. teen weight loss programs swallows a lot of will power, and enlisting those who cook your meals to help you out will a person to beat child obesity.
The surgical treatment of obesity is called weight loss surgery after the Greek words baros meaning ‘weight’ and iatrikos meaning ‘the art of healing.’ This may be the most rapidly growing area of surgical practice in the Western world today. This reflects the ability of bariatric surgical procedures to build a solution to an otherwise insoluble problem and the evolution of safer less invasive and more conservative forms of procedures.
Puberty is a complicated time. Follow proper diet and nutrition, and keep an exercise plan. Wait and see as your body enters alignment with your progress.
It is hard handle fat when it begins to pile up within the body. This not only changes the personality of a person but also causes major changes in attitude. The actual first step which ought to taken to reduce ought to the adoption of brisk attitude. This means strenuous involvement of mind and the body in all activities whether or not are mental or energetic. This could help a lot in weight loss as calories burn rapidly without any extra effort. One ought to learn to take control over ones senses. Without having full control over senses one can’t win a vehicle with obesity. Proper diet which contains less calories should be brought into daily eating plan. Do not forget that proper diet doesn’t mean dieting which is useless because the moment you leave it you gain fat and all your assiduous efforts fail.
Eating Late at Night – Do you often grab a burger and fries with friends, adopting a movie or sports event? When we eat too late, our body doesn’t have plenty of awake time to take precautions of digestion duties. Guess what happens? All those late night calories and carbs are added to the body’s reserve of fat!
Starvation has serious effects including tiredness and deficit of energy. Later on, a compounding of hunger, cravings and low mood may trigger an episode of binge eating.
Well, not almost all really. 1200 caloires is the border where the body enters the starvation mode meaning your system will fight back very hard to get fat. The right way to eat isn’t to send conflicting data to your body, meaning your calories have pertaining to being consistent and meals should not be skipped.weight loss, health, health and fitness, wellness, sports and fitness, childhood obesity prevention, nutrition, women’s health

Healthy Teen Weight Loss – What’s In It That you And Your Child



The best time to lose kilograms is when a teenager begins to feel self-conscious about their appearance. Utilized motivation, a healthy eating program and improved eating habits, teens can lose weight very effectively. I have realized that just much of the tips you read online actually works. Until you begin to listen to internal navigation thoughts, losing weight will continue your battle.
For a depressed teen, weight loss can feel impossible. As a parent, you are doing a balancing act. An essential a-z on establishing critical aspects in nutrisystem smart carb list. On one hand, you don’t want your child to continue to gain weight because you look at emotional and the physical effect it has about them. But on the other hand, you see that you have to be supportive and avoid being critical. After all they already feel badly about themselves, so you don’t need to them feel worse by hounding them about how much.
Many select the latest fad diet which makes you not get the nutritional value you need for the and for your human mind. It takes a lot of energy to study and take those tests. And you still feel hungry – all period. If the latest fad diet isn’t a structured meal plan, you’re hurting yourself nutritionally. Depriving human body of minerals and vitamins can put you vulnerable to your health, both physically and mentally. If you’re trying to slim in order to attract boys, a starving girl becomes nervous, jumpy, and crabby. No matter how thin you are, you won’t succeed plus an ultimate goal.
Lets say on Monday a person consumes 2500 calories. Realising that he needs to lose weight, he reduces his calories to 1600 on Tuesday. when this sudden reduction in calories happened, then the body will give up someone fat as fuel. On Wednesday the person consumes 2000 calories which is 500 less than fake report but 400 calories more then Tuesday.
The good news about teen weight loss programs is that it is very simple to lose weight as being a teen than at any time of life. That’s because your metabolism works more rapidly so you burn more calories. You will also be able to get your body back in shape more quickly. And if you leave your teen years slim, there is less chance of gaining weight as an adult.
The first thing to do as a teen is establish whether or not you need to actually lose weight. If you have often seen your doctor and have ruled out any other medical reasons for being obese then you’re among the luckiest of overweight people on the planet.
Some people when they are trying to loose weight they make the mistake of not eating breakfast. Avoiding breakfast is not a good idea almost all because your will feel hunger during the day and at the end you will consume more calories during your meals. Not eating breakfast will also help you consume snacks, in order to combat your hunger and at the end the calories you consume are more. In fact, research shows that that eat breakfast every morning are more likely to maintain normal weight and they even teach find it easier to adjust to a healthy weight loss program.
Match the teen weight loss tips to the individual and you’ll be onto a winner, just remember this should never turn into a battle because in order to eat healthily is a crucial part of growing up.weight loss, health, health and fitness, wellness, sports and fitness, childhood obesity prevention, nutrition, women’s health